Sleep Quality Assessment

If you're concerned about the quality of your sleep, if you snore or suffer from sleep apnea, please take the following quick quiz to quickly determine whether you should consider sleep apnea treatment.

Sleepiness Quiz

How likely are you to doze off or fall asleep in the situations described below, in contrast to just feeling tired?

Please note that this refers to your usual way of life in the past few weeks or months. Even if you haven’t done some of these things recently try to work out how they would have affected you.

0 = would never doze, 3 = high chance of dozing

Situation
  • Sitting and reading

  • Watching TV

  • Sitting, inactive in a public place (e.g. a theater or a meeting)

  • As a passenger in a car for an hour without a break

  • Lying down to rest in the afternoon when circumstances permit

  • Sitting and talking to someone

  • Sitting quietly after a lunch without alcohol

  • In a car, while stopped for a few minutes in the traffic

  • Name:

  • Phone Numbers:

  • Email Address:

  • Age:

  • Gender

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